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Whitening Teeth and Stain Removal,

We all know that some of the proprietary brands of whitening toothpastes containing bicarbonate of soda. But you can use a little bicarb once per week on your wet toothbrush to do much the same thing. Just dip your toothbrush into a little bicarbonate of soda and brush your teeth as normal. The bicarb also helps remove stubborn stains from your teeth. You should not swallow this paste and only use it if there are no signs of rawness on your gums.

For badly stained teeth you could also add a little hydrogen peroxide, although this should be used with care and definitely NOT SWALLOWED.

Plaque Removal,

We all know how quickly plaque and tartar build up on the teeth and how much better the teeth feel when the dentist has cleaned them. Using bicarbonate of soda mixed with iodised salt on a wet toothbrush can help keep the plaque down.

Breath Freshener,

You can make your own breath freshener - particularly useful if you have just eating onions or garlic the night before! using a gargle made of half teaspoon of bicarbonate of soda mixed with water could be part of your daily routine. This mix can kill of any germs and leave your mouch feeling much better.

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